What are your charges for Counselling and Therapy Online
Counselling and Therapy online with Zoom £80 per session
Face to Face London Bridge SE1 or Covent Garden WC2 £85
How does the counselling process start?
I offer a free 15- to 20-minute initial phone consultation to discuss the issues you’d like to work on and whether you’d prefer in-person sessions or online counseling and therapy.
This call is a chance for you to see if working together feels like a good fit. By sharing your concerns, I can let you know if I’m able to assist or, if not, suggest someone who may be a better match. You’re also welcome to ask any other questions to help you decide whether to proceed.
Do you offer crisis or emergency mental health support?
My counselling sessions are available by appointment only during weekday hours (typically 12:00–20:00).
If you or someone you know is in immediate danger or distress, please call Samaritans (116 123) or dial 999 for emergency help.
In Counselling and Therapy Online, how many sessions do people have?
It is very difficult to say how many sessions and I always suggest starting at six sessions. We can review to see if you wish to continue but if you do wish to continue we will review at regular intervals.
What are some of the issues that counselling and therapy online can help with?
The list is long and varied and over the years I have worked with clients who have issues of:
Feelings of abandonment and rejection as a child and how this is affecting present day life.
Anger, Anxiety, Fear, and Loneliness.
Lost in Codependent relationships also reacting aggressively to triggers.
Fear of Rejection, Loss, OCD, Lack of Confidence, and Low Self-esteem.
Issues with Social media, checking the phone, feelings of anxiety, and not feeling good enough.
Self-harm, Trauma, Phobias, and Sexual abuse.
Finding it difficult to cope at work and home due to stress.
How can you help me with my anxiety?
Talking with a therapist differs from a friend who more often than not will try to help in a practical way. As a therapist I will try to help you see the parts of you that are feeling anxious and where this anxiety stems from and how it has evolved.
Understanding is a first step to holding and containing anxious thoughts and feelings. It is also working with feelings in your physical body the sensations and tensions that tell you this is anxiety.
I can help you to work through them with EFT (Emotional Freedom Techniques) and Matrix Reimprinting. This tool will help you to identify perhaps deeper issues that need to be given some consideration when working with anxiety.
How frequent will the sessions be and how long do they last?
We would schedule a series of weekly sessions at the beginning of our work together.
Zoom Sessions are 60 minute sessions
Face to face at London Bridge 50 minute sessions
Where did you qualify to be a counsellor?
Certificate in Counselling
- Centre for Counselling and Psychotherapy Education
Foundation in Psychosynthesis
- Psychosynthesis and Education Trust/University of East London The Trust
Post Graduate Diploma Psychosynthesis
- Psychosynthesis and Education Trust/University of East London
History (BA)
- Birkbeck, University of London
EFT Levels 1, 2 and 3
Memberships
I am a member of the British Association for Counselling and Psychotherapy BACP No. 605456. I abide by their Ethical Framework for Good Practice in Counselling and Psychotherapy. BACP is the professional association for members of the counselling and therapy professions in the UK.
Please make sure your therapist is a member of the BACP or UKCP.
I am also a member of EFT International Membership, please see my online membership here EFTi
As well as seeing clients in private practice I have also worked with the following organisations:
- PET Counselling Service – Part of the Psychosynthesis Trust
- London Association for Counselling and Psychotherapy (LACAP)
How can I contact you?
Email: cyndash3@gmail.co.uk
First Step
I offer a free 15- to 20-minute initial phone consultation to discuss the issues you’d like to work on and whether you’d prefer in-person sessions or online counseling and therapy.
This call is a chance for you to see if working together feels like a good fit. By sharing your concerns, I can let you know if I’m able to assist or, if not, suggest someone who may be a better match. You’re also welcome to ask any other questions to help you decide whether to proceed.
Disclaimer: These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by Cynthia Rao Counselling.
Counselling and Therapy Depression
I also work face to face at London Bridge SE1
You can either call or email me
Counselling for depression in London Bridge SE1 and
Psychotherapy London SE1
Get the Counselling you need