Thoughts on ….
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EFT in Therapy: How Tapping Can Help You Regulate Emotions
Emotional Freedom Techniques (EFT) in therapy is something I’m so thankful for – because sometimes, just talking isn’t enough – especially when it means opening up about long-held fears and emotions. EFT or tapping, offers a gentle and effective way to calm the nervous system and create space for healing. In this post, I’ll…
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Social Media and Procrastination
Some practical tips to help with your emotional health.