• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Tel: 0794 707 1908  

Email: cyndash3@gmail.com

Cynthia Rao Counselling

Online therapist and counsellor

  • Counselling and Therapy for Depression
    • Covent Garden Counselling
    • London Bridge SE1 and Online Counselling
    • Memberships and Associations
  • Counselling and Therapy for Anxiety
  • EFT/Matrix Reimprinting
  • Online Counselling
    • Coronavirus counselling
  • Testimonials
  • Recent Posts
  • Contact
    • Counselling and Therapy Online Frequently Asked Questions

Counselling

https://www.cynthiaraocounselling.co.uk/online-therapy-a-good-alternative-to-face-to-face/

12 March 2022

Online Therapy and Counselling

Online therapy and counselling was once seen as something less effective than meeting face to face. I work both on Zoom Online and Face to Face

Category iconAnxiety / Depression,  Counselling,  EFT / Tapping,  Online Counselling Tag iconanxiety,  fear,  online counselling,  online therapy,  Working online

Online Counsellor

3 May 2021

How to hold the hands of your anxiety and fear

Anxiety and fear is an appropriate response to something that could be harmful either physically or emotionally. The list of situations where people

Category iconAnxiety / Depression,  Counselling,  Online Counselling Tag iconanxiety,  fear,  online counselling depression

24 February 2021

Four ways to help your Mental and Emotional Wellbeing

Mental and emotional health toll from lockdown has been immense. I don't think anyone realised a year ago the effect lockdown would have. It took

Category iconAnxiety / Depression,  Counselling Tag iconemotional wellbeing,  mental well being

30 January 2021

Good Mental Health: the elderly and their carers

Good mental health can be hard to maintain if you are taking care of elderly relatives. It is hard enough in 'normal times' and this last year and

Category iconCounselling Tag iconcaring for elderly,  elderly

Giving children love and attention will give them a secure base

14 January 2021

Lockdown, and how to survive it

If news of this latest lockdown has affected you please contact your GP or the NHS to get an appointment to see someone. I know some people feel it

Category iconCounselling Tag iconlockdown,  surviving lockdown

Image of horses comforting each other. Equine-Assisted Therapy (EAT) very effective for a host of emotional issues.

7 January 2021

When you don’t know WHY someone triggers you!

You know when someone has pushed your button! It triggers feelings or emotions that rise up that just feel awful. Someone or something has reminded

Category iconCounselling Tag iconemotional triggers,  triggers

13 December 2020

What makes us lonely?

Feeling lonely used to be a taboo subject. No one wanted to admit to it. 2020 is the year so many were feeling isolated and lonely that it makes

Category iconCounselling Tag iconloneliness,  lonely

16 November 2020

Selfcare good for you and the people around you.

Self-care is essential in maintaining good mental and emotional health. Some people think it is self-indulgent but they tell you on a plane to put

Category iconCounselling Tag iconselfcare

Footer

Cynthia Rao Counselling

Counselling. London Bridge, Covent Garden, online and by telephone.

CONTACT
Tel: 07947 071908
Email: cyndash3@gmail.com

Follow Cynthia Rao

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

BACP Membership

Member of the British Association for Counselling and Psychotherapy (BACP) No. 605456

Copyright © 2022 Cynthia Rao Counselling

Privacy Notice  and Website Terms of Use and  Return to top

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT