Online therapy and counselling was once seen as something less effective than meeting face to face. I work both on Zoom Online and Face to Face
How to hold the hands of your anxiety and fear
Anxiety and fear is an appropriate response to something that could be harmful either physically or emotionally. The list of situations where people
Four ways to help your Mental and Emotional Wellbeing
Mental and emotional health toll from lockdown has been immense. I don't think anyone realised a year ago the effect lockdown would have. It took
Good Mental Health: the elderly and their carers
Good mental health can be hard to maintain if you are taking care of elderly relatives. It is hard enough in 'normal times' and this last year and
Lockdown, and how to survive it
If news of this latest lockdown has affected you please contact your GP or the NHS to get an appointment to see someone. I know some people feel it
When you don’t know WHY someone triggers you!
You know when someone has pushed your button! It triggers feelings or emotions that rise up that just feel awful. Someone or something has reminded
What makes us lonely?
Feeling lonely used to be a taboo subject. No one wanted to admit to it. 2020 is the year so many were feeling isolated and lonely that it makes
Selfcare good for you and the people around you.
Self-care is essential in maintaining good mental and emotional health. Some people think it is self-indulgent but they tell you on a plane to put