Counsellor in Covent Garden
My interest in therapy and counselling goes back 30 years. I have been a practicing for over 10 years. I have always been based in and around London. One cluster of clients has been people seeking a counsellor in Covent Garden EC2.
I specialise in a particular form of counselling call Emotional Freedom technique (EFT), also known as tapping. EFT alleviates emotional and psychological distress by combining elements of exposure and cognitive therapy with the stimulation of acupressure points.
EFT is tapping on meridian points, the same ones used in acupuncture. Once you know the very basic tapping points you are ready to go. Useful in the moment when you are experiencing feelings of fear, anxiety or sadness or your thoughts are making you feel overwhelmed. A few minutes in a quiet space can help you to centre and ground yourself so that are able to face difficult situations. Not only will it take down your anxiety or fear but often times will give you a different perspective on a situation. Tapping on the meridians helps us to see a bigger picture much like having the blinkers taken off.
Tapping is a physical activity – something that you do to yourself. It is a demonstrable activity, so it lends itself very well to being practiced and learnt over a virtual link.
In this new way of living where you could choose a virtual counsellor located anywhere in theory, I think people will still choose to work with a counsellor who knows their area. So if you live or work in and around Covent Garden and need a counsellor who can relate to you and where you live, feel free to rach out.
I’m positioning myself as the EFT counselling expert for Covent Garden!
Call: 07947 071908