Counselling in Covent Garden WC2
My interest in therapy and counselling goes back 30 years. I have been practicing for over 10 years. I have always been based in and around London. For many years I was in Bank and saw many clients working for banks and corporations. The one issue that clients presented was stress. I then moved to Covent Garden and the clients were younger and working for less corporate bodies but still, stress was an underlying cause of depression and anxiety.
I specialise in a particular form of counselling call Emotional Freedom technique (EFT), also known as tapping for energy therapy. EFT alleviates emotional and psychological distress by combining elements of exposure and cognitive therapy with the stimulation of acupressure points.
EFT is tapping on meridian points, the same ones used in acupuncture. Once you know the very basic tapping points you are ready to go. Useful in the moment when you are experiencing feelings of fear, anxiety, or sadness or your thoughts are making you feel overwhelmed. A few minutes in a quiet space can help you to centre and ground yourself so that are able to face difficult situations. Not only will it take down your anxiety or fear but often times will give you a different perspective on a situation. Tapping on the meridians helps us to see a bigger picture much like having the blinkers taken off.
Tapping is a physical activity – something that you do to yourself. It is a demonstrable activity, so it lends itself very well to being practiced and learnt over a virtual link.
So if you live or work in and around Covent Garden and need a counsellor who can relate to you and help you to process in a more healthy way, feel free to contact me.
Call: 07947 071908